2024-09-13

Wu + Mob
.
3 rounds of 30/15
Wall Sit
Wall Ball Kang Squat
Half Hindu Push-ups
Elevated Hip Bridges
Head Stand Hold
.
A) Deadlift / E2 min ň
5x 3 reps
.
B) 21-15-9 For Time
Deadlift 100/70 – SC
HSPU