2024-09-08

Wu + Mob
.
3 rounds of 30sec work
LEFT / RIGHT
SA Suitcase Deadlift
Goblet Squats
SA Farmer Carry
SA OH Carry
G2OH
Rest after Both Sides and Repeat
.
A) 8 set / E2 min
Hang Power Snatch
.
B) 4 rounds For Time
400m Run / 35/30 cal Row
40 DUs
10 C2B Pull-ups
5 G2OH 60/45
Rest 2 min and Repeat