2024-11-03

Wu + Mob
.
10 minute extra Hip Mobility and Stability Work
.
3 rounds 30/20
Scapular Pull Ups
Half Hindu Push-Ups
Slow OH Squats Empty Barbell
Bridges
.
A)6 set / E2min
2 Snatch Lift Offs
1 Power Snatch
.
B)6 set / E2 min
Snatch
.
C)3 rounds 3 min Work / 3 min Rest
500m Row
Max reps C2B Pull-Ups