2024-11-04

Wu + Mob
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3 rounds 30/15
BW Box Step Ups
Banded Rows in Push-Up position
SA KB Farmer Carry 24/16+ L+R
Rest
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A)3 rounds of / E2min
1-400m Run / 35/30 Cal Row
2-6 Wall Walks
3-30/20 Cal Ski / 25/18 Air Bike
4-30 TTB
5-30 Wall Balls 9/6