2024-10-29

Wu + Mob

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2 rounds 30/15

Alt Reverse Cross Lunges

Alt Cossack Squats

KB Bottom Squat Hold 32/24

Rest

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1. Back Squats / E 2min set

2-2-2-2- -10/15% 4-4-4

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1. 4 set for max Calories / E4 min

90 sec Air Bike

60 DUs