2024-11-06

Wu + Mob
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3 rounds 30/15
Half Kneeling Banded Palloff L+R
Seated Shoulder Rotation L+R
Slow Push Ups
Reverse Plank Hold
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A)Strict Press / E2 min set
8-8-8-6-6-8-8
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B) 4 round FT
400m Run / 35/30 Cal Row – SKI
15 S2OH 50/32,5