Wu + Mob
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3 rounds 30/15
SA KB Suitcase Deadlift 24/16 L+R
SA KB Side Bend L+R
SA KB Hang Snatch L+R
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IN Twos / Team / PAIR – ALT per Exercise
A) AMRAP 8 minutes of:
15 Calories of Rowing, Ski Erg or Assault Bike
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Presses
Rest 2 minutes, then
AMRAP 8 minutes of:
15 Calories of Rowing, Ski Erg or Assault Bike
5 Dumbbell Devil’s Presses
Rest 2 minutes, then
AMRAP 8 minutes of:
15 Calories of Rowing, Ski Erg or Assault Bike
12 Front-Racked Dumbbell Lunges
9 Dumbbell Push Presses