Wu + Mob . 3 rounds 30/15 SL Kneeling DB Wod Chops L+R Palloff Hold L+R Glute Bridge Walkouts . A)10 set to Build Up to Technical 1RM deadlift / E2min Set . B)AMRAP 8 min 6 Deadlits 65-70% of your today 1RM 12 Box Jump-Overs
