Wu + Mob
.
6 rounds of 30/30
20 sec Full Support Hold on Rings
10 sec Catch Position Hold on Rings
3 rounds 45/60
HSH Face To Wall
.
A)3 set / E2min station of
S1 – 4-8 RMU / BMU
S2 – 30m HSW / 90 sec Wall Walk
S3 – 60 sec L-Sit (Accumulate if needed)
.
B)For Time
1000/800m Row