2024-11-08

Wu + Mob
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3 rounds 30/15
Banded Side Walks L+R
ALT Reverse Cross Lunges
Scapular Pull-Ups
Plank Toe Touches
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A)3 rounds of 45sec Work /45sec Rest
SG Strict Pull-Ups
Front Rack Split Squats L
Hollow to Superman roll-overs
Front Rack Split Squats R
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B)10 min AMRAP
10 Thrusters 42,5/30
10 Burpee Over The Bar
10 TTB (15 V-Ups)