2025-06-20

Wu + Mob
.
3 rounds of 30/15
ALT Toe Touches
Side Cossack Squat L+R
Medball Hamstring Curls
Medball Glute Bridges
.
A)For Time
Buy In 800m Run / 1000m Row
10 rounds of
10 Burpee Over Medball
15 Medball L Sit-Ups
20 Wall Balls
Cash Out 800m Run / 1000m Row