2025-06-11

Wu + Mob
.
3 rounds of 30/15
ALT KB Reverse Goblet Lunges 16/8
Goblet Squat Bottom Hold
ALT KB Swing
Box Jump With Height progression
.
A)Muscle Snatch / E90 sec
6x 1 rep
.
B)For Time
100 DUs
30 KB Swings 24/16
25 Box Jumps 60/50
Row 500/400m
80 DUs
25 KB Swings 24/16
20 Box Jumps 60/50
Row 500/400m
60 DUs
20 KB Swings 24/16
15 Box Jumps 60/50
Row 500/400m