2025-06-22

Wu + Mob
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3 rounds of 30/20
Statick Hang On PU-Bar
Medball Good Mornings
Medball Reverse Lunges With Twist L+R
Madball Kang Squat
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A)8 set / E2 min
Power Clean 1.1.1 (.15 sec )
.
B)5 rounds for time
50 DUs
5 Power Cleans 80/50 or sc
20 ALT V Cunches
Rest 2min and repeat