2025-06-10

Wu + Mob
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3 rounds of 30/15
Scapular Pull-Ups
Jumping Slow Negative Pull-Ups
Half Hindu Push-Ups
Hollow Hold
.
A)5 rounds For Time
400m Run / 500/400m Row
6 Strict HSPU / Deficit HSPU
8 Strict Pull-Ups
12 Push-Ups
15 TTB
18 Burpees
2min Rest and repeat
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B)Core Finisher