2025-06-16

Wu + Mob
.
3 rounds of 30/15
90/90 with progression L+R
Russian Step Ups to Pistols L+R
Half Hindu Push-Ups
.
A)10 set / E2 min
Clean
.
B)3 rounds For Time
7 Devil Presses 22.5/15 or sc
20 2DB Farmer Carry Reverse Lunges
50 DUs