2025-07-15

Wu + Mob
.
3 rounds of 30/15
Half Kneeling Palloff Hold L+R
Scapular Pull-Ups
Half Hindu Push-Ups
.
A)4 rounds 30sec work / 30sec rest
Russian KB Swing 32/24
Strict Pull-Ups
SA KB Push Press L+R
KB Bearhug Carry
Wall-Sit
.
B)3 rounds for max reps in 60 sec
Burpees Over The Bar
Rest 60 sec