Wu + Mob
.
3 rounds of 30/15
SA KB Waiter Carry + SA KB OH Carry 24/16 L+R
KB Goblet Hold Kang Squats
Scapular Pull-Ups
.
A)Power Clean / E90 sec
3x 1.1.1
5x 1.1
4x 1
.
B)3 rounds For Time
5 RMU / 8 BMU / 12 C2B Pull-Ups
5 Squat Clean 100/70 or sc
