2025-07-21

Wu + Mob
.
3 rounds of 30/15
Half Hindu Push Ups
Cat Cows
Medball Peck Activation 9/6
Medball Tempo Dead Bugs L+R
.
A)4 rounds 40/20 interval
1-Strict Pull-Ups
2-Hollow Hold
3-Stationary/Ring Dips
4-Rest
.
B)5 set / E4 min
500m Row / 400m Run
15 reps Burpees
Mark your time for each round