Wu + Mob
.
3 rounds of 30/15
ALT Plank Toe Touches
Kneeling Band Pull Appart
Seated Shoulder Rotations L+R
.
A)10 set / E2min
1 Split Jerk
.
B)10 min AMRAP
1 Power Clean
2 Box Jump Overs
3 TTB
2 Power Clean
4 Box Jump Overs
6 TTB
3 Power Clean
6 Box Jump Overs
9 TTB
And so ON….
.
C)Core Finisher 10min
