2025-07-25

Wu + Mob
.
3 rounds of 30/15
Banded Side Walks L+R
Copenhagen Side Plank L+R
BW Bulgarian Split Squats L+R
.
A)Back Squats / E2min
5 x 5 reps ( Fast and fully controled/ 60%)
.
B)4 set / In 90sec
2DB Walking Lunges 22,5/15
Max Cal AB or Bike
Rest 3min and Repeat