2025-07-18

Wu + Mob
.
3 rounds of 30/15
Banded Side ClamShelles L+R
Medball Hip Bridges (squeeze)
Dead Bugs L+R
.
A)For Time
800m Run / 1000m Row (W 800m)
25 2DB Push Presses 22,5/15
800m Run / 1000m Row (W 800m)
25 2DB Squat Cleans
Bike 2000m / 800m Run / 1000m Row (W 800m)
25 2DB Thrusters