Wu + Mob
.
3 rounds of 35/15ň
Bird Dog L+R
Cat Cows
KB Windmills L+R
Medball Peck Activation 9/6
.
A)Bench Press / E2min
3-3-2-2-1-1-1-1
.
B)EMOM 16
45 sec Max Air Bike
30 Sec Max Rep DB Bench Presses 22,5/15
45 sec Max Rep Burpees
30 Sec Max Rep DB Speed Burpee Deadlift
