Wu + Mob
.
3 rounds of 30/15
Over Unders L+R
90/90 With Progression L+R
Half Hindu Push Ups
Side Plank Reach Through L+R
.
A)Snatch / E2 min
5x 2 reps
5x 1 rep
.
B)In Pairs 20 min AMRAP
P1 – 400m Run/ 500m Row
P2 – AMRAP
15 WallBalls 9/6
10 TTB
5 Devil Presses 20/12,5kg
*P1 working on machine / P2 working on AMRAP while P1 is on the machine
