Wu + Mob
.
3 rounds of 30/15
High Knee Run
Inchworm
ALT Cossack Squats
Monkey Hold
.
A)Front Squats / E2 min
5x 3 reps
.
B)For Time
400m Run
5 Wall Walks
15 Back Squats 80/50
400m Run
5 Wall Walks
10 Front Squats 60/40
400m Run
5 Wall Walks
5 OH Squats 50/35
