Wu + Mob
.
3 rounds of 30/15
SA Waiter Carry 24/16+ L+R
Goblet Hold KB Good Mornings
Goblet Hold KB ALT Cossack Squats
Half Hindu Push-Ups
.
A)8 set / E90sec
Hang Power Clean with Pause
3x 3 reps
3x 2 reps
4x 1 rep
.
B)21-15-9
Cal AB
Pull-Ups
