Wu + Mob
.
3 round of 30/15
Banded Clamshells L+R
Banded Side Walks L+R
Hip Cars L+R
KB Windmill L+R
.
A)Hang Snatch / E2 min set
2-2-2-1-1-1-1-1
.
B)4 set / in 3 min Time
10 DB Box Step Overs 22,5/15
25 V-Ups
30 Goblet Squats
Max Reps ALT DB Devil Presses
Rest 60 sec and repeat
