Wu + Mob
.
3 round of 35/20
SA KB Farmer Carry L+R 32/24
SA KB OH Carry L+R
KB Squat Clean
.
A)8 set / E2 min
Squat Clean + Hang Squat Clean
.
B)6 set / E2 min
6 reps Deficit Clean Grip Deadlift
.
C)2 set of 5 min AMRAP
15-12-9
Cal Row
Burpee Over The Bar
* (IF)In Remaining Time max rep WallBalls 9/6
REST 60 sec and repeat
