Wu + Mob
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3 round of 30/15
High Knee Run
Inchworm
Half Hindu Push-Ups
SA KB Windmills L+R 8/6+
SA KB OH Carry L+R 24/16 +
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A)3 set / E5 min / Rest 2 min
15/12 Cal Row/Ski Erg
3 S2OH 50/35
3 Burpee Over The bar
3 V-crunch
15/12 Cal Row/Ski Erg
6 S2OH 50/35
6 Burpee Over The bar
6 V-crunch
Add 3 reps each round
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B)Tabata 8x 20/10
Side Plank L+R Unbroken
