Wu + Mob
.
3 round of 30/15
Single Leg Hip Bridges L+R
Slow KB Goblet Squats 20/12
Kneeling Shoulder Opener on Bench Pad
.
A)Back Squats / E min Set
5x 5 reps 65-75% of 1RM
.
B)For Time
10 RMU / 12 BMU
15 Squat Clean 80/50kg or sc
30 Pull-Ups or 10 RMU / 12 BMU
