Wu + Mob
.
3 round of 30/15
Ground To Sky L+R
Rope Jumps
Air Squats / Squat Therapy
KB Kang Squat 16/8
.
A)6 set of complex / E2 min
Power Snatch
Hang Squat Snatch
.
B)For Time
50 Alt DB Snatch 22,5/15
100 DUs
40 Alt DB Snatch
80 DUs
30 Alt DB Snatch
60 DUs
