2025-08-19

Wu + Mob
.
3 round of 30/15
Medball Good Mornings
Medball ALT Reverse Lunges
Medball Squat Cleans
Hollow Rocks
.
A)30 min AMRAP In Twos
Athlete 1 – Max Distance Row
Athlete 2 – 20 Medball Sit-ups + 20 Wall Balls + 200m medball Run
* Switch every time A2 finishes with 200m Medball Run