Wu + Mob
.
3 round of 35/15
Banded Hip Flexor Strech L+R
Medball Thorasic Opener
Bird Dogs L+R
.
A)5 set / E2min
3 reps Snatch Balance (For Quality)
.
B)6 set / E 90 sec
Power Snatch
.
C)2 rounds for max reps of
30 sec DUs
60 sec Rest
30 sec Snatch 50/35 or sc
60 sec Rest
30 sec Burpee Over The Bar
60 sec Rest
30 sec OHS
60 sec Rest
