Wu + Mob
.
3 round of 40/20
Half Hindu Push-Ups
Reverse Snow Angels
Medball Peck Activation
Wall Slides
Banded Lat Pulldown
.
A)Bench Press / E2 min set
8-8-6-6-4-4-2-2 (each set with reserve)
.
B)Ring Dips / Stationary Dips / E90 sec
5x 5 reps
.
C) For Time 21-15-9
Hang Clean 50/35 – 60/40 – 70/45
Burpee Over The Bar
Wall balls 12/9
