2025-09-02

Wu + Mob
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3 round of 30/15
ALT Reverse Cross Lunges
KB Goblet Hold Good Mornings
Walk out + Push-Up
ALT Dead Bugs
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A)EMOM 10
3 HSPU to Deficit
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B)4 rounds For Time
20/15 Cal Row
12 ALT DB Devil Presses 22,5/15
18/12 Cal AB
12 DB Box Step- Overs