Wu + Mob
.
3 round of 30/15
Half Hindu Push Ups
Ring/TRX Low Rows
SA DB Push Press full control L+R
.
A)Split Jerk / E2 min
2-2-2-2-1-1
.
B)20min AMRAP
SA KB Push Presses 10L + 10R 24/16+
SA KB Farmer Carry 30m L + 30m R
350/250m Ski Erg Row
20 KB Goblet Hold Walking Lunges
40 sec Plank
