Wu + Mob
.
3 round of 30/05
LEFT / RIGHT
SA KB Suitcase Deadlift 24/16+
SA KB OH Carry
SA KB Romanian Deadlift
SA KB Bend Over Row
*rest after both sides
.
A)25 min AMRAP
20 cal AB
20 V-crunches
20 Cal Row
20 2DB Floor Presses 22,5/15
400m Run
10 2DB Burpee Deadlifts
