Wu + Mob
.
3 round of 30/15
CatCows
Reach and Thread L+R
Medball Hold ALT Dead Bugs (Only Legs)
Barbell Slow Hang Clean
.
A)6 set / E2 min
Hang Power Clean + Low Hang Squat Clean + Front Squat
.
B)3 rounds For Time
21 Pull-Ups
18 Burpee Over The Bar
15 G2OH 60/45
12 TTB
9 Burpee Over The Bar
400m Run
