Wu + Mob
.
3 round of 30/15
Banded Lat Strech L+R
Barbell Good Mornings
Banded Paloff Holds L+R
ALT Dead Bugs
.
A)12 min AMRAP
3-5 Wall Walks
6-10 HSPU
6-8 Strict Pull Ups
.
B)4 rounds For Time
12/9 Cal AB / 15/12 Bike Erg
6 Devil Presses 22,5/15
400m Run / 500m row
