2025-09-29

Wu + Mob
.
3 round of 30/15
Inchworm
Hollow Hold
Half Hindu Push-Ups
HSH
.
A)8 set / E2 min
Power Jerk + Split Jerk
.
B)12 min AMRAP
4 RMU / BMU / 6 C2B Pull-Ups
8 ALT DB Hang Clean&Jerk
12 Box Jump Overs