2025-10-06

Wu + Mob
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3 round of 30/15
Banded Side Walks L+R
Barbell Good Mornings
ALT Cossack Squats
Perfect Strech 1 rep each side
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A)Back Squats / E2 min set
5-5-3-3-2-2-1-1
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B) For time 12/9 -15/12 – 18/15
Cal Ski Erg
Box Jump-Overs