Wu + Mob
.
3 round of 30/15
Medball Peck Activation
Wall Slides
Half Hindu Push-Ups
Side Plank Reach Through L+R
.
A)Bench Press / E2 min set
3-2-1-1-1-1-1-1
.
B)4 rounds For Time
18/15 Cal Machine (Alt 2)
15 2DB Bench Press 22,5/15
12 C2B Pull-Ups / Pull-Ups
9 2DB Burpee Deadlifts
