Wu + Mob
.
3 round of 30/15
Medball Dead Bugs L+R
Medball Hamstring Curls
Medball Twists
.
A)2 rounds For Time
400m Run (35/30 Cal Row/Ski)
30 Wall Balls 9/6
30 Sit-Ups
200m Run (18/15 Cal Row/Ski)
15 Wall Balls 9/6
15 Sit-ups
* 3 min Rest and repeat
