2025-10-01

Wu + Mob
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3 round of 30/15
Banded Palloff Hold L+R
Medball Dead Bugs L+R
Russian Step-Ups into Pistols L+R
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A)20 min AMRAP
20/15 Cal Machine (AB)
12 Burpee Pull-Ups
15 2DB Squats 22,5/15
18 TTB
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B)Core Finisher (Side Obliques)