2025-09-24

Wu + Mob
.
3 round of 30/15
ALT Reverse Cross Lunges
ALT Cossack Squats
Banded Glute Bridges
Side Plank L+R
.
A)Back Squats / E2 min set
5-5-3-3-1-1-3-3
.
B)4 rounds FT
15/12 Cal Machine
15 KB Goblet Squats 24/16
15/12 Cal Machine
60 DUs