Wu + Mob
.
3 round of 30/15
Scapular Pull-Ups
Tempo Push-Ups
Tempo TRX/Ring Rows
ALT Plank Reach Through With Toe Taps
.
A) EMOM 10
3 reps HSPU to Deficit
.
B)6 set / E3 min
400m Run / 35/30 Cal Row/Ski
10 Burpees
*push the limit (rest in remaining time)
