Wu + Mob
.
3 round of 35/15
Banded Hip Bridges
Hip CARs L+R
Frog Pumps
Alt Side Lunges
.
A)8 set of complex / E2 min
Hang Clean + Low Hang Clean + TnG Clean
.
B)For Time
10-1 TTB
1-10 Thrusters 42,5/30
.
C)6 set NFT
6 reps Stationary Weighted Dips
