2025-11-23

Wu + Mob
.
3 round of 30/15
Alt Cossack Squats
KB Bottom Squats Hold 24/16+
Half Hindu Push-Ups
Side plank L+R
.
A)Front Squat / E2 min
6x 3reps
.
B)2 set
30/25 Cal Machine
15 Down-Ups
30/25 Cal Machine
15 Air Squats