2025-11-26

Wu + Mob
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3 round of 30/15
Banded Side Walks L+R
Russian Step-Ups to deficit pistols L+R
SA Suitcase Deadlifts L+R 24/16
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A)Clean & Jerk / E2 min
2-2-2-1-1-1-1-1
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B)12 min AMRAP
10 Ring / Stationary Dips
10 TRX SG Low Rows
10 SL KB Romanian Deadlifts L+R
40 sec Plank