Wu + Mob
.
3 round of 30/15
Medball Bearhug Good Mornings
Medball Bearhug Squats
Half Kneeling Medball Rotational Slams L+R
.
A)In Team of TWO ALT as you want for time:_
100 locomotive Wall Balls (5 synchro burpees if you drop)
400m Run Each (500/400m Row)
100 Alt Dumbbell Snatches 22,5/15
400m Run Each (500/400m Row)
100 Cal AB
400m Run Each (500/400m Row)
100 Alt Dumbbell Snatches 22,5/15
400m Run Each (500/400m Row)
100 locomotive Wall Balls (5 synchro burpees if you drop)
