Wu + Mob
.
3 round of 30/15
ALT Plank Toe Touches
Side Plank Reach Through L+R
SL Glute Bridges L+R
Tempo Dead Bugs with pause L+R
.
A)3 rounds For Time
400m Run / 500/400m Row
40 Air Squats
30 ALT 2KB Farmer Carry Reverse Lunges 20/12
400m Run / 500/400m Row
30 Burpees
20 TTB / 30 VCrunches
400m Run / 500/400m Row
20 Pull-Ups
10 Broad Jumps
